للتوقف عن عادة التدخين للأبد في اسبوع واحد How To Stop Smoking in a Week

كتاب مفيد يشرح لكم الطرق العلمية لإيقاف عادة التدخين


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If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, “Am I ready to quit the Smoking habit”? Can I do it successfully?
There are two factors that will determine your success. They are;
1. You must have the desire to give up your habit.
2. You must have the confidence to know that you can do it.
Of course it’s possible to get motivated to quit, yet you fail for a variety of reasons. Quitting smoking can be an uncomfortable experience, and cigarettes have given you something to do for a long time. Consequently, it is only natural to think about the ups and downs of giving them up. Most who try to quit, fail to do so and have to try several times before they succeed. Should you have any doubts about giving up smoking, put it off until you are determined to do so

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